Steamed trout steak.

Steamed trout steak.

Steamed trout steak.

Steamed trout steak with sour cream sauce.

To prepare such a dish, you can use any red fish.
Very tasty and healthy fish is obtained according to this recipe. You can cook it both in a double boiler and in a slow cooker.

Ingredients:

1-2 steaks of trout or other red fish
Juice 0.5 Lemon
200 g sour cream
Bunch of dill
1 pickle or fresh
Salt, black pepper to taste.

Steamed trout steak.

Cooking:

1. Salted trout steaks, pepper, sprinkle with lemon juice.

2. Place them on a steaming tray.

3. Pour 1 liter of water into the multicooker bowl, install a drip pan on top.

4. Set the “steam” mode on the multicooker, select “fish” as the product type.

5. Time to install - 20 minutes.

6. Close the lid and cook until signal.

7. Meanwhile, cut the cucumbers into thin strips, chop the dill. Add sour cream, mix everything. If you use fresh cucumbers, then salt the sauce to taste.

8. Serve trout steaks with sauce.

9. You can also serve vegetables to the fish, which are steamed together with steaks.

10. Vegetables must be cut into strips, slightly sprinkled with vegetable oil and put next to the trout in a bowl.

11. From vegetables, you can use bell pepper, frozen green beans, broccoli, thinly chopped potatoes.

12. In the same way, trout steak can be cooked in a double boiler.

Steamed trout steak.

How is trout useful for losing weight?

This fish can be safely considered a dietary product. There are many diets based on it, it is rich in protein.

This diet is divided into two stages (its total duration is 10 days). During the first stage, a person can evaluate the first results and find out if this type of weight loss is suitable for him. The main stage is the second. It lasts 7 days. During this time, you can lose up to 5 kilograms. The diet is to eat trout 3 times a day.

In addition to her, you can also eat seafood, eggs, vegetables, drink green tea. In total, they eat 4 times during the day (the last meal is no later than 17.00). With such a diet, you should drink as much as possible - water helps purify. Observing all the rules, you can get rid of 5 kilograms. At the same time, this fish provides the body with essential minerals and saturates well.

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