Protein dinner for losing weight.

Protein dinner for losing weight.

Protein dinner for losing weight.

Protein dinner for losing weight. Today you will learn a very simple recipe for a protein dinner, which is suitable even for a late meal. We will cook chicken hearts with mushrooms in the oven.

Ingredients:

Chicken hearts - 400 g
Champignons - 500 g
Tomato - 3 pcs.
Onions - 1 pc.
Carrots - 1 pc.
Garlic - 2 cloves
Salt and pepper - to taste
Fresh parsley - for decoration

Cooking dinner:

1. First, wash the chicken hearts and cut off the excess fat.

2. We send the hearts to the baking bag, we throw the washed mushrooms there.

3. Peel the carrots and cut them into rings, chop the tomatoes into arbitrary pieces, and also chop the garlic.

4. All vegetables are added to the bag along with salt and pepper.

5. Close the bag and send it to the oven preheated to 180 degrees for 1 hour.

In total, here we get about 80 grams of protein, 20 grams of fat and 20 grams of carbohydrates, which in terms of kilocalories will be 580 kcal.

Lush cutlets.

The recipe for delicious, lush, soft meatballs.
Oatmeal should be added to the minced meat, which in itself does not give a taste. But the cutlets are very juicy and magnificent.

For 500 g of any minced meat you will need:

2 onions
0.5 tbsp. oatmeal
1/4 Art. milk
1 egg
Salt pepper

Cooking:

1. Lightly beat the egg with a fork with milk and salt, pour the flakes with this mixture and let it brew for 20-30 minutes.

2. Then add the oatmeal to the minced meat, season and knead the minced meat thoroughly.

3. Next, we form cutlets and fry on both sides until golden brown.

4. After frying, cover the pan with a lid and simmer the cutlets on a small fire for several minutes.

5. You can add a little tomato sauce, water or sour cream and cook for 5 minutes.

Protein dinner for losing weight.

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