Healthy breakfast foods.

Healthy breakfast foods.

Omelette rolls with pork. Healthy breakfast foods.

Healthy breakfast foods: Omelette rolls with pork - a very nutritious dish, with an unusual taste. I liked even the children. Healthy breakfast foods.

We will need:

Pork pulp or minced meat - 300 g
Onions - 1 pc.
Leeks - 1 pc
Eggs of chicken
Salt, black pepper
Ginger ground - 1/2 tsp.
Soy sauce - 2 tbsp.
Vegetable oil for frying

Healthy breakfast foods.

This dish is a la carte, so the number of eggs depends on the number of servings. For each serving you need one omelet pancake. For each pancake, beat 2 eggs.

Add 3-5 tablespoons. Milk and 1 tbsp. Flour. Good shake, so that there is no lumps.
Pancakes bake on one side in a heated frying pan with the addition of vegetable oil. To cover with a lid.

Pork meat cut as small as possible or use minced meat.
Cut the onion into small cubes.
Leeks with rings.
Separately, in a frying pan, sprinkle onions.
Add the pork. Good fry.

Healthy breakfast foods.

Salt and pepper. Add the ginger and soy sauce. Stir well and evaporate all the moisture.
Then add the leeks.
Bring it to readiness.
Separately, in a plate, whip 1 or 2 eggs. Pour breadcrumbs into another plate.

Put the meat stuffing on the pancake. Collapse the roll. For convenience, you can pin with toothpicks.
Roll dumpling first in a whipped egg. Then in breadcrumbs.
Breaded rolls roast.
Omelette rolls with pork to serve hot with fresh herbs.

Healthy breakfast foods.


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One Response to “Healthy breakfast foods.”

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