Chocolate pancakes without flour.
Chocolate pancakes.
COOKING TIME: 10 min.
NUMBER OF PORTS: 3-4 pancakes.
CALORIUM: 92 kcal.
Chocolate pancakes. Ingredients:
1 pc.
2 pcs.
(cocoa powder) 1 tbsp.
Yoghurt (natural) 200 g.
Honey 1 tbsp.
Preparation of the recipe:
Mix all the ingredients for the pancakes in a blender and whisk the dough to a homogeneous consistency.
Preheat the frying pan over medium heat. Lightly oil. Pour the dough into a frying pan.
Bake pancakes on one side for about 2 minutes and another minute on the other.
Mix yogurt and honey in a plate. Put stuffing on each pancake and roll it. Garnish with fresh berries or fruits.
Green pancakes without eggs.
COOKING TIME: 30 min.
NUMBER OF PORTS: 10-12 pancakes.
CALORICITY: 52 kcal.
Ingredients:
Flour (rice) 100 g.
Spinach (fresh) 3 handfuls.
Seeds (flax) 3 tsp.
Water 120 ml + 1 tbsp.
Baking powder 1 tsp.
Preparation of the recipe:
Grind flax seeds in a blender, coffee grinder or mortar. Mix them with warm water and refrigerate until the mixture looks like jelly.
In a blender, mix the fresh spinach and the resulting jelly from flax seeds, gradually add flour and baking powder. Whip the dough to a homogeneous consistency.
Preheat the frying pan over medium heat, and then reduce it a little. It's on low heat pancakes will keep green, and if you bake them at a higher temperature, they can turn brown.
Bake pancakes as usual - for 1-2 minutes on each side.
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