Bittersweet Brownies.
Dessert, which is baked only 25 minutes and only of healthy . Pleases sweet tooth, but it not hurt the figure.
Ingredients:
EGG 1 piece;
EYE WHITE 1 pc;
DOSE-WASHED YOGHURT 3 tbsp. L;
VANILLA EXTRACT 1,5 tsp;
SUGAR 1.5 cups;
Gt; Oil - 1/3 cup;
Sea salt - 1/2 tsp;
Cocoa powder - 1/4 cup;
Chocolate (bitter) - 90 g;
FLOUR OF THE FIRST (OR SECOND) GRADE 1/3 cup;
GRACK MUKA 1/3 cup.
Bittersweet Brownies.
Cooking recipe:
The oven is heated to 190 ° C. Lubricate slightly the shape (wide) for baking. Beat the egg in a small bowl, add egg white, yogurt and vanilla extract. We put it aside.
In a small saucepan mix sugar, oil, salt and three tablespoons of water, heat on medium heat for three minutes, stirring constantly. We remove from the fire.
Add cocoa and chocolate (finely chopped with a knife) and stir until the chocolate melts. Then add the egg mixture. Finally, add the flour. Stir the dough to a homogeneous consistency. Pour the mixture into the mold. We bake for 25 minutes. Let's completely cool down. We cut into square pieces.
The servings contain:
250 Kcal;
4 g of proteins;
35 g carbohydrates;
14 g fat;
3 grams of fiber.
Cottage cheese pancakes.
COOKING TIME: 10 min.
NUMBER OF PORTS: 3-4 pancakes
CALORIUM: 110 kcal
Ingredients:
Cheese (soft curds) 75 g;
Eggs 2 pcs.
Mix cheese and eggs. You can add cinnamon, protein or coconut chips if desired.
Heat the frying pan over medium heat and lightly oil it. Pour the dough into a frying pan. Bake every pancake 1-2 minutes, turn over and bake another minute.
Serve them with honey, maple syrup, berries or lemon juice.
Posted in 
Tags: